Our approach and our team

Three pillars

The body first

You do not think better, you breathe better. Every programme begins with the body: movement, breath, sleep, food.

Three pillars

Connection next

Laughing together, working together, being silent together. The group becomes the place of transformation.

Three pillars

Usefulness last

Turning towards others is the deepest form of therapy: every format can carry a solidarity dimension.

Our mission

Create, organise and facilitate

Retreats, teambuildings and private or professional events dedicated to well-being. A global approach: immersion, energy, movement, food, emotional balance and connection to nature.

We speak to

Who we work with

• Individuals
• Companies
• Well-being professionals
• Owners of retreat venues
• Well-being centres and spaces

What we bring

Our contribution

• The ideal venue for your retreat or event
• The practitioners suited to your project
• A turnkey service if you wish
• Simple, efficient coordination
• A personalised approach

Our team

Dounia, Founder

Dounia designs and leads well-being workshops and sessions, drawing on her vital-energy coaching tools and on laughter yoga. She composes each programme with practitioners chosen according to the theme of the retreat.

Our team

Vanesa, Sports coach (mainly Belgium)

Vanesa leads sports coaching sessions based on pilates, step dance, zumba and muscle strengthening, individually or in groups, adapted to everyone's needs and pace.

Our team

Laurent, Sports coach (mainly Belgium)

Laurent leads workshops focused on mental preparation and stress management through outdoor activities: bespoke coaching, hikes and treasure hunts, in a safe setting.

Our practitioners

We collaborate with well-being practitioners

Chosen each time according to the theme of the retreat: nutritionists, psychologists, massage therapists, speakers, sound therapists, sports coaches, pilates and yoga teachers, comedians and well-being caterers. Are you a well-being specialist? Let's collaborate.